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BARRE CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

graceful+dynamic
high energy blend of pilates, dance + yoga is designed to move you
strengten, tighten and tone head to toe
flow to a carefully selected playlist
that will leave you burning + invigorated
and ready to DANCE

All levels Barre Movement class.

FUSION CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

fast flowing yoga sequences
linked with pilates toning + dynamic movement
vigorous + adventurous
a creative flow
set to a curated playlist


Intermediate level Pilates/Yoga Class.

SUNDAYLICIOUS CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

sweet, salty+ pure.
blood pumping, heart shining + a chance to twist out the sins of the weekend.
get warm+delicious through flow then mellow out in some deep yin postures.
Finish with a taste for all senses from a $5 brunch brought to you by enVie!

All levels yoga class. (Cash only for brunch!)

BOOTY CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

target everything on your lower half
ass, underass, hamstrings,Inner thighs, outer thighs, and all legs
the toning you need to feel lean+lifted
shakin, movin' + ready for your weekend

All levels pilates class. No mercy for the ass!

SOUL CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Soulful+Sweet. This practice is an exploration of yoga + anatomy. A seamless way of working through the body, beginning with breath and easing into movement that builds shape + momentum. An experience infusing functional movement + strength in a playful + educational way set to smooth + soulful tunes. Leave feeling strong, and in-tune, with a deeper understanding of alignment +body awareness.

A foundational yoga practice that will deepen your knowledge + ground you in breath.


BEATS CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

rock to the beat in this playful+dynamic vinyasa flow
hip hop Thursdays braids together fluid movement
and a carefully choreographed playlist
a vacation from your mind
inspired by the best of the best jams

All levels yoga vinyasa flow.

JO-GA CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

What makes yoga badass?
Everything you didn't know you could do with it!
JO-GA is a fresh take on our Bro's class.
Catered to all levels + all beings
We put the fun in yoga.
Rev up your heart rate with an intense warmup, play with party tricks- handstands, arm balances + transitions,
then mellow into some deeper stretches perfect for athletes, men + anyone needing some TLC.

Not your average yoga.
Not your average joes.

Craft beer provided at end of your workout!

DEEP HOUSE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

DEEP HOUSE YOGA
The new and improved way to hit the club
fast fun + playful
this class is a musical, physical + spiritual vinyasa flow set to a carefully curated playlist
Creative sequences, fast paced flows and chances to tone, sweat+ breathe in between
The Friday night you don’t want to miss!

Intermediate level yoga class.

S.O.S CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

STONE OUT STRESS

the stress melter you need to start your week off right
unwind from your day with deepening yin + restorative postures
melt into the sensations of your body as we apply hot stones to release toxins + tension
the perfect combination of gentle + sweet
complimented with hands on adjustments and massage
a class fit for the spa!
like the comfort of being wrapped in a cozy sweater.





GROOVE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

blend two highly effective methodologies in this extended barre+ pilates fusion workout
stimulate the body for an aesthetically appealing all over tone
all encompassing, high energy power class that's perfect for that Sunday sweat
get out of bed and get GROOVIN'



SWEATERS CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

get your body worked from the inside out
endless movement, dynamic sequences
and a consistently changing heart rate.

This class is all CARDIO

*Class is varies between mat + spring towers.


TIGHT CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

a fierce pilates class to work the whole body
Get worked, engaged + aligned in this full body workout
attacks core, arms, glutes, thighs + back in a fast paced movement
designed to get everything done in just 45 minutes. Leave feeling lifted + TIGHT!

Pilates Mat class. Open to all levels but prepare to work!

SCULPT CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

action packed full body kettlebell workout
ignite your spirit and your metabolism while challenging your endurance + strength
utilize the entire body in these explosive + integrative exercises

Open to all levels, be ready to work! Inquire within for an introductory kettlebell class.

BLISS CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

get deeply connected
get grounded in breath
feel held in carefully selected postures accompanied by props
benefit from a mental challenge that combines seamless transitions
a quieted mind
and a tender connection of body+soul

All levels yoga class that is suitable for students with physical limitations or inflexibility, those working with injuries, or anyone looking to get deeper into their practice and gain more confidence in poses.
Come prop your pose. Class is lightly heated.

WARRIORS CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

bringing out the warrior within
a circuit workout to build not only the physical, but your mental strength too
powerful workout with even more powerful results


TFW is a training system developed by Mark Rooney.This class is open to anyone seeking their inner warrior (and those who aren't afraid to sweat!)



CHEEKY CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

the famous ass class
tune into your heaters
flames of fire that will scream, burn + tackle
glutes, hamstrings, outer + inner thighs
All legs. No mercy. Chisel + cheek!


All levels Pilates class using a variety of props.


PULSE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

pulse sequencing of fast-paced small movements set to a rockin' playlist
using body weight resistance challenge head to toe, core stability+ balance
get strong, sleep + streamlined as you work every muscle to fatigue in this high energy barre class
Shake+Burn

Intermediate level barre class.

BURN CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

the ultimate combination class
pilates/strength, weights, + cardio
a full body effective workout
that revs up the heart, strengthens the muscles + engages the core
dynamic sequencing of a variety of exercises
that lengthens, tones + challenges for a full 50 minutes

Class is done on the Spring Towers. Some pilates experience recommended.

WORKED CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

a pilates class to get you shakin'
lots of sequences, physical challenges, + deeper connection
vigorous standing work followed by stimulation of the WHOLE body
work your way through to feel stronger, leaner + longer

All levels challenging pilates class.

LENGTHEN CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

dynamic strengthening in a lengthened position
improve flexibility, tone body, posture + increase energy levels
this class is made to make you move
+ leave feeling elevated, taller + LIFTED

All levels pilates class. Accessible for beginners.

LEAN CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

long, lean + intense
a resistance practice your muscles will thank you for
optimal functioning, beautiful burning, and a strength like never before

Class is all levels + done on the Pilates spring towers.

DRAKE YOGA From CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

The best class of all time.

Pelvic Floor Workshop CAD$25 per classFrom CAD$5 per visit with 3 Month Unlimited passPurchase required to enroll

Demystify the "Down there".

Looking for a stronger abdominal region, optimal organ functioning and... better sex?

Join Erika F in this 2 hour workshop. More than just kegels, learn proper work to strengthen and stabilize the pelvic floor and get a better foundation for movement in the body.
Strong pelvic floors optimize organ health that aid not only sexuality, but the whole body!
This workshop is especially important for anyone suffering from lumbar spine issues, hip or sciatic pain and digestive or menstrual difficulties.

March 6 3:30-5:30pm $25+tax ($20 for members)

RIO RITUAL CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Yogic poetry in motion.
A creative and dynamic journey designed to give you a deeper connection through physical challenge, deep breath and playful mixes.
An exploration of advancing postures to upbeat jams that will leave you feeling liberated and lifted.
Come ride it out.

*Previous yoga experience recommended.

DEEPEN CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Discover. Go inward. Move with Care.
Get to the depths of each shape
Heated, restoring, soft and juicy
A yin practice to ground you, reform you, and connect you.

Open to all levels.

VIBRANT CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Embrace the best part of the day
A heated room, a fiery practice, an awakened mind.
End your week with flowy movement
and an ability to quiet the mind.

All levels yoga class to set your day right. Class is heated, and served with coffee.

HANGOVER HUSTLE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

the flow you KNOW
you need.
peel back layers as you work through invigorating + sweaty poses
in a heated room that will allow you to rinse and reset.
Fiery and playful,
Enriching and transforming,
like a juice cleanse for your soul.

You body will thank you when you hit the floor for savasana.

All levels welcome.



RIO BOX CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

A non-stop, cardio fusion
Standing pilates, boxing and dance that will push you past your limits
Endless movement, dynamic sequencing
and a consistently changing heart rate

*Instructor is Piloxing Certified and workout is based on this technique infused with a splash of RIO.

BOOTYBARRE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Tone. Define and Chisel.
All your favorite barre moves.

BURN2 CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Your same BURN class condensed into 45 minutes to get you worked through the day.

BARRELESQUE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Back by popular demand...
BARRELESQUE, created by ERIKA. Erika's background + knowledge in Dance, Pilates, Yoga + Movement will collide together to bring you a dynamic workout that works you hard but loosens you up. Learn standing routines with use of the barre, floor moves, heel walks, + bumpin + grindin of the hips. This is a fun + interactive playful class that will have you shakin' + feelin' + lookin GOOD!
No previous dance experience necessary.

CRUSH CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

The circuit workout to crush your week.
Full impact triple threat body weight movements
incorporating full range of speed and agility
sweaty body. strong core. amazing life.

All set to old skool rock N roll.

MOBILIZE CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

this class will set you right
a self treatment in myofascial release
like a deep and juicy massage
break down tension, knots and stress
reconnect to breath, and strengthen the body on a deeper level
resulting in a longer, leaner, stronger and more connected self.

Give yourself the TLC your body needs. Mobility class using lacrosse balls on trigger points.

BEATS MEETS BLISS CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passNo purchase required to enroll

Fusing our hip hop beats with our bliss class in this carefully sequenced 75 minutes
A playful+dynamic YIN - yasa flow connecting fluid movement
to a carefully choreographed playlist.
Spend the last half zenning out as we melt into deeper yin postures
for a soulful connection and a deeper breath.

All levels yin-yasa flow class.

RISE+RIO BOOTCAMP CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

The ultimate in tower training
Learn the form and flow of tower technique in this full body workout.
Abdominals, Arms, Ass and Legs.
A lengthening and strengthening class to awaken your day.

This class is built for all levels, and will work on consistently increasing challenge to prepare you to advance your overall body and tower training.

POWER CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Strength, Sweat and POWER.
A blend of kettlebell movements to sculpt the limbs
intertwined with added cardio using the Spring towers
an up and down heart rate, non stop resistance training
and a physical journey like never before


$5 POPUP YOGA Free

Experience a new teacher and style every Sunday night!

$5 pop-up yoga is for local teachers in the area to share their vibes at RIO.

Cash only.

SMOOTH CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Flow to slow

Smooth out your 9-5 muscles with this
Rejuvenating and softening practice.
A perfect mixture of movement and stillness.

Half vinyasa half yin.
Essential oils and hands on...

All levels yoga class.

ASS BLAST Workshop CAD$20 per classPurchase required to enroll

YOUR ASS-TASTIC GLUTE WORKSHOP!

Learn the anatomy of the glutes, thighs and hip bone muscles, how to build em', work 'em and burn 'em. A deeper scope into strenghtening and stabilizing the butt. Tips on how to find and activate your glutes, use them functionally and sculpt that beautiful, lifted bubble butt.

Led by queen ass machine: Erika F.
May 21 3:30-5pm
$20 for non-members, 15% off for members. Ask us for promo code!

THE RIO METHOD TEACHER TRAINING CAD$1,200Purchase required to enroll

Introducing "THE RIO METHOD" Pilates Teacher Training.



ASSANA CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

yoga do it
put your ass into it.


WORKED2 CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

a pilates class to get you shakin'
lots of sequences, physical challenges, + deeper connection
vigorous standing work followed by stimulation of the WHOLE body
work your way through to feel stronger, leaner + longer

All levels challenging pilates class.

MORNING JOLT CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Your morning jolt includes a jog, janu sirsasana and JAVA.
Meet us at the studio, run the block (No experience necessary)
head in for some releasing and energizing poses
cap it off with a java jolt and start your day right.

Run will be about 5km. Go at your own pace.

SURF+YOGA DAY RETREAT @ LAWRENCETOWN CAD$75 per classPurchase required to enroll

BRINGING IT BACK

Our high on demand surf and yoga day at Lawrencetown Beach in collaboration with East Coast Surf School.
We will alternate sand and water riding waves on boards + waves in breath.
Yoga, Surf board and equipment rental + 1 hour surf lesson are all included.

$75 for one session or 3 sessions $175+tax
June 26, July 17, August 14th.

JIVA CAD$17.39 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

The class that reminds us why we show up on our mat.
An exploration of rhythm, fast flow, and freeing yourself of the confinements of a rigid practice.
So uplifting, so fun, so fast.
A challenge so good, a grounding so real.
Eventually, the beat will get you.

An intermediate yoga class. Yoga experience necessary.



CRUNCH CAD$10 per classFrom CAD$4 per visit with 2 Week Intro Pass passPurchase required to enroll

Lunch hour is time to CRUNCH
Get the abs toning, body moving, sweat dripping
This class will target all of your core sides.
45 minutes of mid-work


CANADIAN HITS CANADA DAY FREE CLASS Free

For the second year in a row, back by popular demand,
RIO in collaboration with HRM bring you
"CANADIAN HITS" a yoga rock-sensation movement class on the Halifax Commons.

This class is free for all to attend and will take place on the baseball diamond behind the Pavillion on the Halifax Commons.


Keji Camping Retreat CAD$195 per classFrom CAD$195 per visit with Keji Camping Retreat passPurchase required to enroll